Happy Skin - Young skin for life

Boost your skin from the inside out with the help of diet, sleep, mental exercise, proper nutrition and natural skin care!

Have you tried everything but couldn't get better skin? Do you have skin problems that never go away no matter what you do? Do you want to feel that your skin is radiant regardless of your age? That aging is slowed down so that the skin feels younger and firmer?

The skin is your largest excretory organ and when the body is in an imbalance due to lack of nutrition, lack of oxygen, the cells having a reduced environment, lack of sleep, stress or lack of good bacteria, etc., it affects how your skin feels. Namely, the skin receives nourishment last and usually has to take what the body cannot bear or cannot break down.

There has never been as much research as now on the connection between bacteria and the skin and that the skin is an organ that interacts with the rest of the body. The book's author, Johanna Bjurström, has full knowledge of all the new, exciting things that are happening! Happy Skin gives the reader knowledge about how the skin functions as a whole with the body's other systems and how you can easily, step by step, change your lifestyle and support the body from the inside out. In this way, you can improve various skin problems but also prevent them from occurring.

Johanna is the foremost authority in Sweden in natural skin care and beauty with 20 years of experience and she is a frequently engaged lecturer. The book gives the reader an insight into natural skin care, what it means and how they can do it themselves at home to achieve brilliant results. In the book, the reader gets to take part in Johanna's own journey to a problem-free skin and her best summarized knowledge in natural skin care. The reader also gets exercises for mental health, which affect the skin more than you think, recipes for making your own skin care products, diet programs and skin care routines adapted to both skin type, season and age.